4 Tips For Higher-Quality Sleep

Sleep is essential to good health. Unfortunately, over a third of Americans are not getting enough sleep, according to The Centers for Disease Control and Prevention. Over time, sleep deprivation can take a toll on one’s overall wellness.

“Like air, water and food, sleep is like fuel for your body,” says Dr. Janet Kennedy, sleep specialist at Leesa, a mattress company on a mission to help consumers get better sleep.