I was asked to teach a “Yoga Over 50” class at my local studio. I’m pretty sure the intention of adding the class was to reassure...

Today, the U.S. Department of Health and Human Services (HHS), through the Administration for Strategic Preparedness and Response (ASPR),...

Whether you are 5, 50 or 105, how much you can do depends of your level of fitness. There are 3 basic levels. Not active - If you’ve...