balakn2Sep 277 minStarting Yoga After Age 50I was asked to teach a “Yoga Over 50” class at my local studio. I’m pretty sure the intention of adding the class was to reassure...
balakn2Sep 272 minCovid - 19 TestToday, the U.S. Department of Health and Human Services (HHS), through the Administration for Strategic Preparedness and Response (ASPR),...
balakn2Aug 17 minYogaWhether you are 5, 50 or 105, how much you can do depends of your level of fitness. There are 3 basic levels. Not active - If you’ve...